Hara Breath Meditation

Here is a simple yet profound daily meditation that will calm and relax you.

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In the System of Usui Reiki there are 5 Precepts. A Precept is a general rule intended to regulate behavior or thought. These 5 Precepts, which are the foundation of the Usui Reiki System are: Today do not anger, Do not worry, Be thankful, Work with diligence, Be kind to